Hanging Series – pt 3

1/2 tabata – alternating hanging hollow hold, hanging superman

4 x 20 seconds/ 10 seconds rest – 2 of each

15 beat swings

4×5 Candlesticks

 

Dirty Thirty

For time

30 Box Jumps

30 Jumping pull-ups

30 KBS

30 Walking lunges

30 K2E

30 Push Press

30 Back Extensions

30 Wall ball shots

30 burpees

30 double unders

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