EM on the other minute

(0-2-4-6-8-10)

For 6 complete rounds

10 reps Bench Press @ 50%

with time in between

10 high knees and 10 butt kickers while stationary beside your bench

 

For time

 

3 rounds

20 box jumps 24/20

30 Kettlebell swings

40 double unders

15 minute time cap

 

rest for five minutes

50 push press at 65% 1RM

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