A Little Body Weight Chipper

 100 DU’s

90 Air Squats

80 Sit Ups

70 Walking Lunges

60 Push-ups

50 beat swings

40 Pistols

30 Ring Rows

20 Ring Dips

10 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.