I’m thinking so is Jeff…  The people who can’t do Muscle ups – you have to do scaled.  Nice thing is if you’re a teen or masters you start with DUs! WOOHOO

RX’D

(Includes Masters up to 54 years old and Teens 16-17)

Complete as many rounds and repetitions as possible in 14 minutes of:

7 muscle-ups
50 wall-ball shots

100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

SCALED

(Scaled Men and Women 18-54)

Complete as many rounds and repetitions as possible in 14 minutes of:

50 wall-ball shots

200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

MASTERS

(Masters 55+)

Complete as many rounds and repetitions as possible in 14 minutes of:

100 double-unders

50 wall-ball shots
7 muscle-ups

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

SCALED MASTERS

(Scaled Masters 55+)

Complete as many rounds and repetitions as possible in 14 minutes of:

50 wall-ball shots

200 single-unders

Men use 14-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

TEENS

(Teens 14-15, not including Teens 16-17)

Complete as many rounds and repetitions as possible in 14 minutes of:

100 double-unders

50 wall-ball shots
7 muscle-ups

Boys use 14-lb. ball to 9 feet, Girls use 10-lb. ball to 9 feet

SCALED TEENS

(Scaled Teens 14-17)

Complete as many rounds and repetitions as possible in 14 minutes of:

50 wall-ball shots

200 single-unders

Boys use 14-lb. ball to 9 feet, Girls use 10-lb. ball to 9 feet

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