Might as keep going along. Even though it’s the Open, we still want to do challenging wods to get you strong!
Hey Linda? Look – they named a workout after you! 🙂
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.