You’ve been asking for it! Happy St Patrick’s Day!

3 rounds:

30 Wall balls

25 sit ups

20 Calorie Row

10 Tire flips

5 sledge hits

3 Dead hang Pull ups

1 rope climb

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.