4 x 3 – Snatch work up to 85% max

Partner wod:

200 metre farmer’s carry – 35/25 in each hand – each person – one person goes at one time

200 metre front rack carry – 65/45 – one person working at one time

20 walking lunges each – 1 person working at one time

1 person holds overhead 65/45 while other person does 20 push ups and switch

 

Repeat!

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