Diana’s birthday is in a week and a bit. I wanted to surprise her with this wod that she picked out for her birthday a little early! Happy birthday Diana!
Mobility for this week: http://breakingmuscle.com/video/3-exercises-to-improve-your-shoulder-mobility
Chris and a friend, Chad Littlefield, decided to take a military veteran to the range to help get his mind off things since he was struggling with PTSD. For unknown reasons, while shooting on the range, the military veteran turned a gun on Chris and Chad and murdered them. This is such a sad and tragic incident because Chris got out of the Navy to be in a safer environment and spend time with his family.
3 rounds (one for his wife and two for his children left behind)
40 KB Swings 32K/24K
40 Box Jumps 24″/20″
40 Thrusters 30k/20k
40 Elevated Push-ups (feet on 24″ box)
* The 4 movements represent Chris’s 4 tours in Iraq and the total reps for each round equal 160 representing Chris’s confirmed kills.