Don’t tell her I told you… but, it’s Mariela’s birthday today!  shhshhhhhsshh. You may want to wish her a wonderful birthday.  Just don’t say that I told you! 🙂

Bench 4 x 5 work up to 85%

100 DU

50 Squats

80 Du

40 DL 135/95

70 DU

30 OHS – 95/65

60 DU

20 lunges – walking

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