400m run – if yucky people can row…

2 rope climbs

4 ring dips

6 pushups

8 pullups

10 box jumps

12 ring rows (horizontal if possible)

14 lunges

16 situps

18 squats

20 burpees

400m run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.