2 rounds (40 seconds each/20sec rest)

Hollow Rock Hold

Front Plank

Side Plank

Side Plank

 

Brock’s Gone Bad (Birthday WOD)

3 rounds

1 min In-n-Out Tire Flip

1 min KB Swings (32/24)

1 min Toes 2 Bar

1 min Power Snatch (115/85)

1 min Man Makers (25/15)

1 min Rest

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