Drop Snatch 3×4, 2×2, 2×1

Five By Three:

3 Min AMRAP Squat Cleans        (85/55)

3 Min Rest

3 Min AMRAP Lateral Over The Bar Burpees

3 Min Rest

3 Min AMRAP Front Rack Lunge (85/55)

3 Min Rest

3 Min AMRAP Lateral Over The Bar Burpees

3 Min Rest

3 Min AMRAP Squat Cleans        (85/55)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.