We are doing the Jesus Wod. You asked for it… don’t blame me for this.  Maybe next year you will reconsider NOT working out on Good Friday.  We will probably be the only biz open today.  Brock has volunteered to torture all ya’ll.   IT IS SOLD OUT!!!  If you did not sign up, do not show up!!!  we have a limited number of bars for this wod… 

Jesus WOD

14 Rounds for time w/ 95lbs Barbell (65lbs for women)

10 Deadlifts
10 Squat cleans
10 Push Press

50 ft of Walking Lunges with barbell on back.
Walk back to start point.
At no point does the barbell touch the ground until rounds 3, 7, and 9.

Round 3, 7, & 9 – 7 Turkish Get Up 1.5 Pood

Happy Easter,

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