There will also be a kids class at 10 am.  Bring your kids to get rid of chocolatitis.

Shoulder Press 3×3 (last set 90% 1RM)

Partner WOD

for time each partner complete:


Row (Cal) Calories are a little different – start at 5 calories and go up to 15.

Back Squats (115/85)

Hang Squat Clean (115/85)

The bar must not touch the ground During your set.

3 Burpee penalty added each time bar touches the ground to be completed by both at the end to finish the WOD.


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