There will also be a kids class at 10 am. Bring your kids to get rid of chocolatitis.
Shoulder Press 3×3 (last set 90% 1RM)
for time each partner complete:
Row (Cal) Calories are a little different – start at 5 calories and go up to 15.
Back Squats (115/85)
Hang Squat Clean (115/85)
The bar must not touch the ground During your set.
3 Burpee penalty added each time bar touches the ground to be completed by both at the end to finish the WOD.