It’s the big day!  This is why he was allowed to be in the 50 to 54 Masters group during the Open.  He’s currently sitting at number 7 in Canada East and 120th in the world.  That means we will all be doing the qualifiers come April 24 for 4 days!  Woohoo!!!

We hope you have a wonderful birthday Jean and remember you are fitter and stronger than 95% of 50 year olds out there!  Go get em!

SO Jean wanted IMG_3333the filthy fifty but messed up…

WOD: Filthy “65-04-08” aka “Filthy 50’ish″
For time:
-65 Box Jumps (24/20)
-65 Jumping Pull-ups,
-65 Kettlebell Swings (53/35)
-65 Walking Lunges
-65 Knees to Elbows,
-65 Push Press (45/30)
-65 Back Extensions,
-65 Wallball Shots (20/14)
-65 Burpees
-65 Double Unders
You can replace any one movement with a 4 and one with an 8. Meaning instead of doing 65 wallballs you may chose to do 8 or 4 instead.


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