Strength: alt. EMOM 12 min

Behind the neck jerk, overhead Squat 3 reps – as heavy as possible

10 pistols/ pistol progressions

Partner Wod:

100 squats

80 double unders

60 burpee box jumps

40 push ups

20 bar muscle ups

40 push ups

60 burpee box jumps

80 double unders

100 squats

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