Strength – 15 minutes to establish 3RM back squat – Take some weight off – approx 50-65% for 20 Reps — should not be an easy 20 reps.

then:
12 minute AMRAP

Ascending ladder of:

2 Squat Clean Thrusters
115/75#

2 Pull-ups

4 Squat Clean Thrusters
115/75#

4 Pull-ups

6 Squat Clean Thrusters
115/75#

6 Pull-ups

…until 12 minutes is up

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