Happy Birthday Felicia!!!  You have grown so much with us and we are glad you are part of our family.

Your favourite wod is coming today!

Deadlift – 3 x 3 – work up to 85% ( I know it’s light – it’s that manion guy!)

Manion for Felicia!

“Manion”

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

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