Strength:

1a) Barbell Strict Press (20X0 Tempo) ­ 5 x 5. Between sets proceed immediately to 1b:

1b) Pistol progressions – the ones on your knee. 5 reps on each side

200 Double Unders

50 Burpees

40 Wall Balls 20/14 lbs

30 Get on the Box 30/24” (Jump or step up)

20 C2B Pull Ups

Row 500m

 

Time Cap: 20 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s