What no make up class? We’ve decided that it would be good to continue the week… We are actually on an 8 day cycle with Thursday being recovery day. Today is Day 5.
Wall Walks x 5
Kick to Handstand x 5 (Freestanding if possible)
Snatch – drops 3 x 4
Helen: 3 rounds for time of:
400m run
1.5 Pood KB swing x 21
12 Pullups
crossfitpickering.com 