What no make up class?  We’ve decided that it would be good to continue the week… We are actually on an 8 day cycle with Thursday being recovery day.  Today is Day 5.

Wall Walks x 5

Kick to Handstand x 5­ (Freestanding if possible)

Snatch – drops 3 x 4

Helen: 3 rounds for time of:

400m run

1.5 Pood KB swing x 21

12 Pullups

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