Bring Sally Up Bench Press

@50% of your 1RM

Batman & Robin’ – for time:

1.Partner A – 400m run while Partner B does AMRAP Clean&Jerks 135/95 then switch (each person runs once per round)

  1. Partner A – 400m run

Partner B – AMRAP backsquat 135/95 (switch)

  1. Partner A- 400m run

Partner B – AMRAP DU (switch)

  1. Partner A- 400m run Partner B – AMRAP burpees. (switch)
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