tabata 4 rounds of each:

-hanging

-active hanging

-beat swings

DAY 1 – Planks – front, side and side

EVENT 1

Complete as many reps as possible in 5 minutes of:

5 muscle-ups

10 cleans

Men use 155 lb.

Women use 105 lb.

rest then:

Snatch Grip DL

5×2@70%

*not touch and go – set back each rep

 

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