With a bare bar shoulder press x 10 with out putting bar down go right into Push Press x 10 with out putting the bar down go right into push Jerk x 10 then 5x split jerk.

Pistol progressions – http://gymnasticswod.com/content/pistol-progression-pt2

EVENT 3

2 rounds for time of:

1,000-meter row

50 thrusters

30 chest-to-bar pull-ups

Men use 65 lb.

Women use 45 lb.

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