WOD – CRAZY JADE

50 DU

40 AIR SQUATS

30 KB SWINGS 24/16

20 PUSH PRESS

10 T2B

20 THRUSTERS 95/65

30 GOBLET SQUATS 24/16

40 SIT UPS

50 DU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.