Handstand Pushups 3×3 – full depth, or deficit if full depth has been achieved. no KIPPING!

Scaled on the box 24/20 inch 3×5, full depth – head to ground

STRENGTH

SNATCH – working to a three rep max in 10 minutes. Touch and GO

WOD

BARBARELLA

5 rounds of 20 Pullups, 30 Pushups, 40 Situps, and
10 Heavy Thrusters 115/75 – only 1 minute rest between rounds

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