pullups…3×5

work on form and timing, emphasize starting with scapular pull

Strength Back Squat  – 3×7 box squat – work up to max weight x7

Chipper

30 Box jumps 24/20 30 K2E
30 HSPU
30 jump squats

30 pushups

30 situps
30 dips
30 hollow rocks
30 Kb swings 24/16

30 burpees

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