Only 9 am class today + kids/parents class at 11 am

Ring rows…3×5-10 work on proper position, hands all the way to armpits

Strength Power Clean 5X3 emphasis on full extension of hips

Monster
Part A max 10 mins

4 rounds

5 deadlifts

15 burpees

rest 5 mins Part B

4 rounds
10 thrusters 95/65

15 ring rows

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