Ab- roller – you can use a ball, a foam roller, or a bar with small 10# on each side.

Handstands…. 3-5 headstands…frog to headstand progression, progress to headstand to handstand facing the wall
Strength Snatch 3×5 work on achieving squat snatch because…see below…

3 rounds

30 wall ball 20/14
30 squat snatch 75/45

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