We have a guest programmer this week, see if you can guess who it is….

Bench – 1×20 at 50%, 2 x 10 at 60%, 3 x 5 at 80%

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch

185-lb. deadlifts, 15 reps
15 box jumps, 24-inch

225-lb. deadlifts, 20 reps
15 box jumps, 24-inch

275-lb. deadlifts, 25 reps
15 box jumps, 24-inch

315-lb. deadlifts, 30 reps
15 box jumps, 24-inch

365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
Women
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box Jumps, 20-inch
205-lb. deadlift
15 box jump, 20-inch

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