The regionals are in full swing!  Next week we will do the regional wods as well… some modified for sure, some not… super fun!

OH squat – 50 X OH squats at 45/35.
Push Ups – 5×5 6 sec negative. If to easy do weighted

Descending ladder
10-9-8-7-6-5-4-3-2-1

Hang Cleans – speed 115/75
Dips
Goblet Squats 24/16

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