Deficit Deadlift with person standing on 25 or 45 foot plate. 4 x 6 up to 75% of max

4 Rounds for time of:

7 Push-ups (chest has to touch the floor)
Thruster, 7 reps 95/65
7 Knees to elbows
7 Deadlift, 225/75
7 Burpees
7 Kettlebell swings 24/16
7 Pull-ups

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