Strength: Snatch – power snatch – 3 x 4 – at 70% of max

Tommy V.

For time:

21 thrusters

12 rope climbs

15 thrusters
9 rope climbs

9 thrusters
6 rope climbs

M 115-lb. thrusters, 15-ft. rope F 75-lb. thrusters, 15-ft. rope

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