For time:

1-mile run
50 overhead squats (135 / 95 lb.)
100 GHD sit-ups – as we have one GHD – people doing RX could use. Do not go past horizontal on way down. bad for spine. others could do V ups.
150 double-unders
50 sumo deadlift high pulls (135 / 95 lb.)
100 box jump overs (24 / 18 in.)

Time cap: 26 minutes

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