Day 2: Pistols 2×10 – progression 4 – http://gymnasticswod.com/content/pistol-progression-pt4
our HOT BODY Beach Challenge starts today! Have you signed up?
Check out Jena and Kyle at their comp yesterday. So proud of them!
Day 2 of Cycle : Push Jerk 3×3 to 90% of RM
5 Rounds of
135/95lbs push press x12
24 ” box jumps x20