I didn’t post right away because I wanted to check that it was ok to announce on the web. Congratulations to Danielle and Andrew on the arrival of their second daughter!  Andrew is so screwed!  and you know daughters adore their dads right!  They will have Andrew wrapped around their fingers in no time!  Kaleigh Anita joins big sister Jocelyn. Born May 28, 7lb6oz.  Danielle promises to bring her by for show and tell soon! Much love to the entire family!

Day 4: Power Clean – 1 RM

Wacky Wednesday
AMRAP in 5 minutes
5 Sumo DL High pull 95/65lbs
3 HSPU
1 burpee
|Rest 2 minute
AMRAP in 3 minutes
5 deadlifts 115/95
5 ring row
5 wall balls 16/14lbs
rest 2 minutes
AMRAP in 5 minutes
5 thrusters 95/65 lbs
3 T2B
5 Kettlebell Swings 20/16Kg

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