Deadlift – sumo – 4 x 5 – work up to 80% – watch those knees!

WOD
21-15-9-15-21
Thrusters (95/65)

Ab-Mat Sit Ups

T2B

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s