Squat Clean – 4 x 3 increase weight each time to 90% of max

 Running KB 450 – partner wod

50 KB Swings
50 KB SDHP
50 Goblet Squats

50 Russian Twist

50 TGUPs

50 Russian Twist

50 Goblet Squats

50 KB SDHP

50 KB Swings

While A partner runs 400m, B partner starts the chipper.

When A returns they switch and B takes over from where A left off.

The WOD is completed when the last rep is finished and the runner returns.

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