Snatch Pull 1x 10 @ 50% Snatch Balance 1×10 @ 50% Squat Snatch 2×5 @ 65%
5 rounds for max reps

1 minute max reps squat clean starting at 135#/95#/65#
Rest 3 minutes
Continue up ladder adding 20# to the bar each round thereafter 5 rounds total, last round will be 235#/195#/165#

Then

Sweet pea

5 rounds
Double unders 50-40-30-20-10x

Box jumps 10-20-30-40-50x

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