Strength: Deadlift – 4 x 5 work up to 80%
Abs: planks – rotating plank. From front to side to front to side – 10 to each side

30 KB swings

25 DUs

20 power cleans 95/65

15 push press 95/65

10 ring rows

10 corn on the cob pull ups

10 ring rows

15 push press 95/65

20 power cleans 95/65

25 DUs

30 KB swings

 

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