We are also giving those who missed Wednesday an opportunity to redo MURPHY…. please make sure to get there a few minutes early to warm up if you plan on doing Murphy….

For time:

Row 2,000 meters

50 wall-ball shots, 20-lb. ball

Row 1,000 meters

35 wall-ball shots, 20-lb. ball

Row 500 meters

20 wall-ball shots, 20-lb. ball

 

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