Hang Squat Snatch – 5 x 3 up to 85% of 1RM

20min Cap:
“A la 15.5”
27 Cal Row
27 Thrusters (95/65) 4 Rope Climbs

21 Cal Row
21 Thrusters (95/65) 3 Rope Climbs
15 Cal Row
15 Thrusters (95/65) 2 Rope Climbs
9 Cal Row
9 Thrusters (95/65) 1 Rope Climbsot

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