Front Squat – 4 x 5 up to 80% of 1RM

“FABULOUS 45”
Run 400 m
45 Box Jumps 24/20
45 KB Swings 16/12
45 Deadlifts 115/95
45 Jumping Pull Ups
45 Wall Balls 20/14
45 Double Unders  (135 Singles)
45 Push Press 45/35
45 Situps
45 Push-ups
Run 400 m

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