Strength: Back Squat – 4 x 5 – light pause squat
For Time:
1000m Row
100 Double Unders
30 Muscle Ups
100 Double Unders
1000m Row
Strength: Back Squat – 4 x 5 – light pause squat
For Time:
1000m Row
100 Double Unders
30 Muscle Ups
100 Double Unders
1000m Row