ONLY 9 am and NOON!!!

Happy Canada 12 days of Summer! 🙂 Ahem taken from the 12 days of Christmas!

and we’re doing it partner style! divide as you wish between the 2 of you

**There’s always confusion about how this workout works. It’s just like the song. You do 1 burpee, and then 2 turkish get-ups and 1 burpee, and then 3 cleans, 2 turkish get-ups and 1 burpee. Then 4 push ups, 3 cleans, 2…You get the point.

1 Burpee

2 Turkish getups (20lbs/35lbs)

3 Cleans (85 lbs/135 lbs)
4 Box Jumps (20”)
5 Push-ups

6 Air squats
7 Sit-ups
8 Wallballs (12lbs/20lbs)

9 Double unders
10 KB swings
11 Pull-ups
12 KB Windmills

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