Look no Double Unders!  Happy Birthday Kyle!  This one is some people’s favourite. ahem Jeff. So at least one person at the box will like you after today…

Strength – Overhead Squat 5×3 to 90 %
-PUSHUPs – gymnastics style – 4×5 – on paralettes

WOD Frantasy Land

For time:
21-15-9 reps of:
95-lb. thrusters
Pull-ups
15-12-9 reps of:
115-lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
135-lb. thrusters
Bar muscle-ups

 

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