Strength- Deadlifts – deficit deads 7×2 80%

IDO Hanging routine – Tabata style – passive, actice, arch x2 – 20 seconds/10 second rest

WOD
12 minute AMRAP
5 Hang Squat cleans 135/95
5 Shoulder to overhead 135/95

5 SDHP 135/95
rest 4 minutes
800m run/1000m row

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