Press

Warm-up with bare bar

select Strict press weight at approx 80% 1RM

1×5 Strict press

add 10%

1×5 Push press

add 10%

1×5 Push Jerk

Pistols

PIstols or progressions for those who have pistols – 2 sets of 10 per leg.

Those with no pistols -Weighted step ups with dumbbells, slow controlled descent off the box. Athlete chooses weight

WOD
NANCY
5 Rounds 400m run
15 OHS 95/65

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