Bench – 4 x 5 work up to 85%

Kelly

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

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2 thoughts on “Kelly

  1. Love this WOD! Kind of daunting if you look at it for too long but get in there and crush it! Great job Jean and Kim!

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