Partners work together to get max reps for each movement in a set time. Break up the reps any way to max out. One person working at one time

400 metre run together

2 Minute Pull ups
1 Minute Rest
3 Minutes ring Dips

1 Minute Rest
4 Minutes Pistols
1 Minute Rest
5 minutes of snatches 75/55

1 minute Rest
6 Minutes Burpees
400 metre run together

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