reminder: today at 10 am only – wod or make up class or Oly lifting or open gym…

WOD:
3 rounds for time
10 KB Snatch 24/16 kg (left arm) 40m Waiter Walk 24/16 kg (left arm) 10 KB Snatch 24/16 kg (right arm) 40m Waiter Walk 24/16 kg (right arm)

Waiter Walk: KB held overhead with locked out (!) elbow. If you are unable to lock out your elbow anymore, you HAVE to switch to the Rack Walk (KB in Front Rack).

CASH OUT –  1000 Metre row

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